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We all know the story: you should go to bed but, before you do, you want to check a few things the Internet – reddit perhaps, or your own favorite blog. Before you know it, it’s three in the morning and you don’t even feel tired. Aside from the terribly distracting . . . → Read More: How Your Computer Makes You Stay Awake at Night and How to Stop it
At the start of the year, I created for myself The Great Early Wake-up Challenge. I’d been trying unsuccessfully to wake up early in the morning for some time and decided I needed to try a different strategy. Using Paul Graham’s idea that the threat of public and humiliating failure leads . . . → Read More: Get More Done in The Morning: Join the Great Early Wake-up Challenge
If you are unfortunate enough to live a certain distance from the equator, for reasons of dubiousness value the government will mess with your sleep cycles twice a year by adjusting the clocks and hour forward or backward. Next week is the Autumn ‘fall back’ half of the year. This Sunday we . . . → Read More: Don’t Sleep in! Use Daylight Saving Time to Help Start an Early Wake up Routine |
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